Tuesday, July 28, 2015

WEIGHT LOSS PROGRAM STARTS 7/29 !

with Beth Taubes, RN, OCN, CBCN
Certified Health Coach
Founder of Wellness Wisdom
If you've been frustrated by repeated attempts to get healthy, lose weight, keep it off, and stay in shape, then this sensible approach to lifelong wellness and weight loss is for you! 

Join us in a 4 week program that will help you gradually change lifelong habits related to nutrition, physical activity, weight management, and stress.

In this program, we will:

- explore & discuss a range of health topics
- create short and long term goals
- learn about sensible (and delicious!) meal planning
- have fun exercising and meditating together (no experience required!)
- have the opportunity to receive ongoing support


DATES: 

4 Wednesday Evenings:

July 29
August 5
August 12
August 19

TIME:
7:30 - 8:45 pm

COST:
$150 (payable to Stone Yoga)

REGISTRATION:
Pre-registration is required, and space is limited, as we are committed to providing a safe space with plenty of individual attention and support.

THERE IS STILL TIME TO SIGN UP; use this link to register:


OR: Bring/send a check to the studio to register: 
Stone Center for Yoga & Health
1415 Queen Anne Road, Ste. 204
Teaneck, NJ 07666
MAKE THIS THE SUMMER YOU COMMIT TO -- AND SUCCEED AT -- CREATING A HAPPIER, HEALTHIER 
YOU 
, USING A MINDFUL,DOABLE APPROACH TO HEALTH AND WEIGHT MANAGEMENT.
NOTE: This program is offered with people seated in chairs -- it is accessible to everyone, of all fitness and wellness levels. While some movement will be offered at each session, movement will be adapted to make is accessible for each and every participant.


YES, YOU CAN DO THIS! 

Tuesday, June 30, 2015

SORRY - MEDITATION CIRCLE IS RESCHEDULED FOR SUNDAY EVE, 7/12, 7-8 PM


NOTE: THE MONTHLY MEDITATION CIRCLE HAS BEEN RESCHEDULED TO NEXT SUNDAY EVENING, JULY 12

Join me Sunday evening, July 12th, for our FREE Monthly Meditation Circle, 7-8 pm. The Meditation Circle is a great way to unwind, relieve stress, and find a contemplative respite from our busy lives. No prior experience with meditation required … all are welcome! FREE (small donations are appreciated, but not required)

Sunday, March 22, 2015

BECOME A KIDS YOGA TEACHER THIS SUMMER!

Join us this summer  …  and in just 3 weeks, you can become a certified, Yoga Alliance-accredited Children's Yoga Teacher!

The Nesheemah Kids Yoga Teacher Training (NKYTT) -- hosted at Stone Center for Yoga & Health -- is a 95-hour Yoga Alliance-accredited professional training.

This comprehensive program is for yoga instructors, classroom educators, administrators, directors, counselors, physical and occupational therapists, nurses, and anyone who works with children ages 3-17, and has the mission of bringing out the best in them. Trainees will learn the many ways that yoga can create joy; promote the healthy physical, emotional and social development of children; and help them develop lifelong healthy habits.

THE TRAINING

DATES:
MONDAY - THURSDAY, June 29-July 2, 2015
MONDAY - FRIDAY, July 27-31
MONDAY - FRIDAY, August 10-14

HOURS:
12:30 - 4:30 pm

TUITION: 
Contact us for information:
201.833.5955
nancysiegelconsulting@gmail.com
info@stoneyoga.com

CURRICULUM:
- Techniques, training & practice
- Teaching methodology
- Anatomy & physiology from childhood to young adulthood
- Philosophy & ethics
- Practicum

Through attainable, relatable, accessible and fun ways to understand yoga for children, participants will graduate with a very valuable toolbox.


THE PRESENTERS

NANCY SIEGEL, M.A., E-RYT, RCYT
Nancy began her career in the early childhood classroom and is currently an Educational Consultant specializing in mindfulness education and children's yoga teacher training. She taught children's yoga for 15 years and created and implemented educationally based and yoga inspired programming that has resonated with school leaders, educators, parents and children.

Nancy is the founder and director of CADDY Camp, which stands for Circus, Art, Dance, Drama and Yoga. Nancy has a M.A. in Educational Leadership and holds E-RYT200 and RCYT (Registered Children's Yoga Teacher) Yoga Alliance accreditations.

CHARLOTTE STONE, CYT, E-RYT500, RCYT
Charlotte is the Founder & Director of the Stone Center for Yoga & Health. She holds certifications in Structural Yoga Therapy, Phoenix Rising Yoga Therapy, Cardiac Yoga, Transformation Meditation, and Wellness Coaching. She has completed professional trainings in Osteoporosis: A Comprehensive Treatment Strategy, and Mindfulness Based Stress Reduction (MBSR), and is the Director of Integrative Yoga Therapeutics for Kula for Karma. She holds the highest level of accreditation from the national Yoga Alliance, and she is in constant dialogue with those at the forefront of yoga and yoga therapeutics both nationally and internationally.

In her teaching, Charlotte draws from Structural and Viniyoga, Ayurveda, and Feldenkrais. A longstanding member of the International Association of Yoga Therapists, she offers 200 and 300 hour Yoga Alliance-accredited teacher trainings, and advanced therapeutic trainings for yoga teachers, healthcare professionals, educators, and those wishing to integrate yoga into the healthcare and educational setting.


Wednesday, November 26, 2014

"Gratitude Practitioner"



I love Thanksgiving. It's my favorite holiday. I love it because it invites me to pause and look back at all the blessings that have come to me over the past year.

And it reminds me that gratitude is a practice. It's something I do -- and must do -- as a daily practice. When I wake up in the morning. And when I go to bed at night. And throughout the day. 

This year, I decided to become a "gratitude practitioner," looking at all the moments each day that bring precious gifts:
 
... a stranger smiling ... enjoying good health ... my mom (98, and no slowing down for her!) ... and my beautiful family ... the teachers at our studio showing up, without fail, always well-prepared, so eager to teach ... the larger fellowship of yoga-therapy-mentors, who support me unfailingly and generously when I have questions about anything and everything ... a student offering to clean all the blankets in the studio as a way of saying thank you ... a friend and colleague helping me to organize the props in the studio closets ... a trainee who takes it upon herself to organize the studio room schedule ... and another who organizes the weights in those fabulously tidy closets ... the amazing people at Kula for Karma who make it possible for me to do what I so love to do: train teachers in yoga therapeutics ... friends who showed up when I was healing from knee surgery, with tea, aromatherapy oils, warm blankets, books, and care packages that may or may not have included a few trips to Starbucks :) ... a friendly salesperson ... someone who holds the door open when I come charging through with too many things in my hands ... a stranger who decided to listen, really listen, when I was sad and just needed someone to talk to ... a colleague who selflessly sends students here because they need what we do ... my friends who offer friendship, respect and kindness without question ... the dog "wranglers" who love Cosmo and treat him so well ... and of course Cosmo himself, faithful golden retriever, for his unconditional love and fuzzy hugs ... 

So much to be thankful for. And I see, as I write this, that it's not the huge, dramatic things I'm most grateful for -- it's the small gifts that I cherish; those moments when someone could choose to not care, to not be kind, to fly by ... but didn't. 

And so, on this eve of Thanksgiving 2015, let's pause in our busy-ness and take a moment to be thankful for all the blessings in our lives, large and small. Let's write them down, to be revisited at a time when the going is rough. Let's be kind, to ourselves, and to each other. 

Let's all be "gratitude practitioners!"

From my heart to yours, a heart overflowing with gratitude,
Charlotte

Saturday, May 24, 2014

NEW YOUTUBE VIDEO





Hi Yogis,
Check out my newest YouTube video:  Gentle Chair-Assisted Yoga Class. Try it sometime right at your desk, or when you just don't feel like rolling out your yoga mat! Please share with friends & family … leave a comment in the Comments section … enjoy!

Thursday, February 13, 2014

Quick-and-Easy 30 min. Yoga Class


Take a time-out for this Quick-and-Easy 30 minute yoga practice. Enjoy!






SNOW CLOSING THURSDAY 2/13

Once again we have to close the studio this morning due to the snow and dangerous road conditions - the Thursday 8:30 am Yogalates class with EJ is cancelled. Please call the studio 1/2 hour prior to the evening and Friday morning classes to find out about further closings.

Stay warm and stay safe!
Namaste
Charlotte