Saturday, May 24, 2014

NEW YOUTUBE VIDEO





Hi Yogis,
Check out my newest YouTube video:  Gentle Chair-Assisted Yoga Class. Try it sometime right at your desk, or when you just don't feel like rolling out your yoga mat! Please share with friends & family … leave a comment in the Comments section … enjoy!

Thursday, February 13, 2014

Quick-and-Easy 30 min. Yoga Class


Take a time-out for this Quick-and-Easy 30 minute yoga practice. Enjoy!






SNOW CLOSING THURSDAY 2/13

Once again we have to close the studio this morning due to the snow and dangerous road conditions - the Thursday 8:30 am Yogalates class with EJ is cancelled. Please call the studio 1/2 hour prior to the evening and Friday morning classes to find out about further closings.

Stay warm and stay safe!
Namaste
Charlotte


Wednesday, February 5, 2014

STUDIO CLOSED THIS MORNING (WED. 2/5/14)

Due to the icy snow and dangerous road conditions, the morning classes are cancelled.
 
Please call the studio approx. 1/2 hour prior to the evening classes to find out if those will take place (201.833.5955).

NOTE: You can do yoga with me today, even if we can't meet at the studio! Check out the Palm Tree Salutation - enjoy!

http://www.youtube.com/watch?v=-CGRVa9N-Mk

Stay warm and stay off the dangerous roads! See you soon "on the mat."
 
Charlotte & the Stone Yoga family of teachers
 

Monday, February 3, 2014

Palm Tree Salutation - Enjoy!

Dear Yogis,

The weather outside may be frightful, keeping us at home instead of at yoga class. But you can still practice some yoga right now!

Practice the Palm Tree Salutation with me! The Palm Tree Salutation is an Ayurvedic yoga sequence that helps to balance our energies, soothe jangled nerves, and center our minds. It is especially appropriate in Winter when we may feel out of balance, not quite ourselves.

Enjoy!


Tuesday, September 10, 2013

Quick & Easy Yoga Class


I'm delighted to share my newest video with you: a 30 minute Quick-and-Easy Yoga Class you can do first thing in the morning, or in the evening, to relax and unwind. Let me know how you like it: post a comment, and subscribe to my YouTube channel -- charlottestoneyoga -- to be among the first folks to find out when new videos become available. Please share this with family and friends. Have fun practicing along with me; enjoy!
Namaste!
Charlotte